Diet in Hypothyroidism
Hypothyroid means under active thyroid gland means slow metabolism. Even if you are on medication weight loss process is slower then the normal person.
Diet for Hypothyroid should be rich in fiber and less in calorie. Intake of fats should be controlled in Hypothyroidism.
What to eat in Hypothyroidism?
You should include carrots, spinach, apricots, asparagus, olive oil, avocado, sunflower seeds, whole grain cereals, bananas, oily fish in your meal.
It is also believed to help if you increase your selenium intake. This can be done by eating foods such as whole wheat bread, bran, Brazil nuts, tuna, onions, tomatoes and broccoli. Include some of these foods on a regular basis.
What to avoid in Hypothyroidism?
- Avoid caffeine drinks like coffee, cola.
- Stop smoking
- Avoid alcohol and chocolate intake
- Cabbage , Broccoli, Kohirabi, mustard, sweet potatoes, peanuts, Chinese leaves, Brussels sprouts, turnips, soy products and kale contain compounds known as thioglucosides which, if taken in excess can disrupt the function of the thyroid gland. Reduce intake of these, You don’t need to cut them out completely.
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