Yoga for Hypothyroid
Yoga for Hypothyroid
Hypothyroidism is one of the most common chronic diseases in the world. It slowdowns your metabolism, many yoga practitioners believes that Yoga has positive effect on stimulating thyroid gland to work normally.
Yoga stretches and breathing techniques have tremendous effect on thyroid glands.
Now lets see which Yoga positions has positive effect on regulating thyroid gland.
Sarvangasana / Shoulder stand position :
The most useful exercise for under active thyroid is ‘Sarvangasana’ means shoulder stand position.
Sarvangasana pushes healthy, oxygen-rich blood directly into the neck, strengthening the thyroid glands. An enormous pressure is placed on the gland by this powerful posture. As the thyroid has one of the largest blood supplies of any body organ, this pressure has dramatic effects on its function, improving circulation and squeezing out stagnant secretions. After Sarvangasana, we should perform Matsyasana immediately in order to double the benefits of Sarvangasana.
1. Lie down on your back, both arms by the side
2. Raise your both legs to a 90 degrees
3. Lift your hips slowly and place your hands on the hips. Remember Sarvangasana is shoulder stand position so your body should rest on your shoulders and not on your back.
4. Keep your feet straight without bending your knees.
5. Concentrate on the Thyroid gland which lies on the front lower part of the neck.
6. Stay in the position for 1-2 mins, don’t force yourself. Do not move your head while in the position
7. Slowly place your hands again on the floor and return to 90 degree position
8. Slowly come to the normal position and relax for few seconds.
Caution : People suffering from cervical spondylisis, high blood pressure or heart problem should not perform this position. Pregnant and menstruating woman should also avoid this position.
Matsyasana / Fish pose
Matsyasana means fish pose. This is one of the useful asana which you should perform soon after Sarvangasana. This enhances benefits of Sarvangasana.
The Fish pose also energizes the parathyroid gland, strengthens the abdomen, and opens your throat chakra.
Matsyasana pose stretches neck, chest, spine, shoulders and stomach.
1. Sit in Padmasana by placing right foot on the left thigh and left foot on the right thigh.
2. Lie down on your back
3. Stretch your head backward with the help of your elbows and place middle of your head on the ground.
4. touch your toes with the help of your hands and place your elbows on the ground.
5. Stay in the position for 30-60 seconds
6. Slowly release your hands.
7. Release your head and slowly release your head and come to the sitting position
8. Unlock the Padmasana.
Kati Uttanasana :
Kati Uttanasana is one more useful pose which stretches thyroid gland.
1. Kneel on the floor and fold both the legs
2. Touch your heels with the help of your hands
3. Inhale and raise your chest and waist upwards, keeping your hips and shoulders on the ground.
4. Stay in the position for 1 minutes
5. Exhale and bring your chest and waist on the ground and relax for a while.
6. Repeat the stretch for 5 times.
Sinhasana / Lion pose :
Sinhasana means Lion pose. In this position we roar like a lion. This position is helpful in regularizing tonsils, thyroid and other throat problems. This position even detoxifies your body.
1. Sit with your knees bent and spread the knees.
2. Place your hands on your knees
3. Take a deep breathe and retain your breathe for few seconds
4. Exhale forcefully with a roaring sound like a lion and take your tongue out and open your eyes to the maximum with raised eyebrows
5. Repeat this 4-5 times
6. Massage your throat after finishing Sinhasana.
Ujjayi Pranayama :
Pranayama means breathing style which helps to manipulate our energy level. It has been proved that practice of Pranayama is very helpful in preventing and curing many diseases.
Ujjayi means ‘which clears throat’. Everyday 10 minutes practice has tremendous effect on throat and thyroid gland.
1. Sit comfortably in a meditation position.
2. Breathe in through both nostrils. While inhaling, air should touch throat muscles with the humming sound and retain with chin-lock.
3. Exhale slowly through left nostril by locking right nostril.
4. Repeat this exercise as many times as you can.
Note : Period taken for exhaling should be double then inhaling.
